What I Help With

Anxiety counseling

Is it Anxiety?

  • If you feel like your mind and body get “hijacked”
  • If life feels frightening or impossible
  • If you’re having panic attacks
  • If you often imagine impending catastrophe
  • If dark future scenarios disturb your ability to live in the present moment
  • If you feel like you battle with your own mind

Everyone can feel anxious or worried at times. When your worry leads to feeling utterly overwhelmed, impacts your ability to function at work, or negatively impacts your relationships, anxiety is probably getting the best of you. Anxiety counseling can help. I offer convenient online therapy sessions, so reach out today

Some common symptoms of anxiety:

  • Racing Heart
  • Rapid or Shallow Breathing
  • Feeling Weak or Tired
  • Trouble Concentrating
  • Sweating
  • Trembling
  • Restlessness/Agitation
  • Sleep Problems
  • Recurring/Intrusive Thoughts
  • Obsessive Compulsive Behaviors
Anxiety will sometimes manifest as and/or coexist with eating disorders or phobias, such as fear of needles, fear of flying or fear of vomiting.
“My approach is to listen to you, to meet you right where you are, and to help you find ways for you to cope with anxiety and feel better.”

It’s not always easy to ask for help – yet you’ve taken the first step. The next step…let’s schedule a time to talk so I can hear what’s troubling you and so you can get a good sense of me and if I feel like someone who you can work with.

Reach out and connect with me for 10 minutes.

Let’s talk about what’s going on with you and together we will work to help you feel better.