If you feel like your mind and body get “hijacked”
If life feels frightening or impossible
If you’re having panic attacks
If you often imagine impending catastrophe
If dark future scenarios disturb your ability to live in the present moment
If you feel like you battle with your own mind
Everyone can feel anxious or worried at times. When your worry leads to feeling utterly overwhelmed, impacts your ability to function at work, or negatively impacts your relationships, anxiety is probably getting the best of you. Anxiety counseling can help. I offer convenient online therapy sessions, so reach out today.
Some common symptoms of anxiety:
Racing Heart
Rapid or Shallow Breathing
Feeling Weak or Tired
Trouble Concentrating
Sweating
Trembling
Restlessness/Agitation
Sleep Problems
Recurring/Intrusive Thoughts
Obsessive Compulsive Behaviors
Anxiety will sometimes manifest as and/or coexist with eating disorders or phobias, such as fear of needles, fear of flying or fear of vomiting.
“My approach is to listen to you, to meet you right where you are, and to help you find ways for you to cope with anxiety and feel better.”
It’s not always easy to ask for help – yet you’ve taken the first step. The next step…let’s schedule a time to talk so I can hear what’s troubling you and so you can get a good sense of me and if I feel like someone who you can work with.
Reach out and connect with me for 10 minutes.
Let’s talk about what’s going on with you and together we will work to help you feel better.