4 Keys to Cultivating Contentment
People often confuse happiness and contentment. Some people even use them interchangeably, but these two words connote a world of difference. Happiness usually involves moments
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Week 8, Everyday Tuesday, February 21, 2017 Life is good.
My dad absolutely loved his life. He loved his wife, his seven children, living in Colorado, racing cars for a hobby, laughing, and sometimes, really
Morning Practices That Will Set You Up for a More Productive Day
Your morning sets the tone for the rest of your day. When you start the day happy, energized and motivated, you are likely to carry
Week 7, Everyday Tuesday, February 14, 2017 A different kind of bike.
Learning to do something differently than you already know isn’t as easy as it seems. For example, riding a backwards brain bicycle is nearly impossible
Making Me Time a Priority Is Good For You
A lot of people tend to associate being busy with using time wisely. Every hour is filled with work, activities and commitments. Idle seconds can
Week 6, Everyday Tuesday, February 7, 2017 As. I. Am.
For too many days I’ve struggled to love my body. I am full figured. Bigger, not smaller. On a good day, I might say curvier.
4 Signs You’re Doing Well in Life
We all know disappointments from time to time. The raise you were counting on turned into a lay off. The relationship you worked so hard
Week 5 Everyday Tuesday January 31, 2017 Letting love in
Week 5 Everyday Tuesday January 31, 2017 Letting love in This week I’m sharing my heart with you, and I’m getting real about how I’m
How to Get Motivated When You Don’t Feel Like It
In spite of everything that you need to do, there are bound to be times when you find yourself not wanting to do anything. You
Week 4 Everyday Tuesday January 24, 2017 Taking the stairs.
Last week I had one of those days. You know…one of those days where everything seems to be just a little off. It was a
Self Help Tips for Relieving Stress and Anxiety
There’s going to be stress in your life. That’s a fact of life. While stress can sometimes be good, too much stress and anxiety can
Week 3 Every Tuesday January 17, 2017 Heart’s content.
I have such love and appreciation for my extraordinary everyday! This past weekend is a fine example of remembering that I am unshakably ok, even
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Let’s talk about what’s going on with you and together we will work to help you feel better.
