3 Simple Ways to Cultivate Contentment, Everyday
To be content is to be mentally and emotionally satisfied even while all your other feelings come and go. When you cultivate contentment it leads
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Week 2: Everyday Tuesday January 10, 2017 Inside contentment.
“Happiness is not something ready made. It comes from your own actions. “ ~ Dalai Lama I love when something takes my breath away as it
3 Ways to Live a Life You Love
Americans live in one of the richest countries in the world, but an online poll revealed that only 33% are happy. Unfulfilling jobs, dead-end relationships
Week 1: Everyday Tuesday, January 3, 2017
Today is the beginning of what I hope will be an extraordinary year. So, I begin this year with plenty of intentions (instead of resolutions),
Simple Ways to Quiet Your Anxiety
You don’t have to be a scientist to know that stress and anxiety aren’t good for you. No one likes the way constant worrying feels.
Compassion in Action: 4 Ways to Spread Kindness Around You
Philanthropic and grand gestures are wonderful, but not everyone has the time, money and resources to do charitable work. The good news is that, you
3 Ways to Quiet the Critical Voice Inside Your Head
Last week, I totally blew it! In my haste to get an email out to all my friends and family, I failed to blindcopy everyone
The Gift of Being Unshakably Okay
Someone asked me the other day why would they “choose to settle for contentment over happiness?” Such a good question! I say you don’t settle
3 Simple Ways to Cultivate Contentment, Everyday
To be content is to be mentally and emotionally satisfied even while all your other feelings come and go. When you cultivate contentment it leads
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