What I Help With

Depression counseling

Is It Depression?

If feeling numb has dulled the colors of your world and leaves everything feeling flat
If you can’t stop crying
If it’s hard for you to get out of bed or simply go about your day
If it’s hard for you to stay focused
If you’re feeling worthless or struggling to like who you are
If you feel misunderstood, isolated, alone

Everyone feels sad or down from time to time. However, when your feelings interfere with your ability to take care of yourself, get things done at home or at work, or get along with others, it could be that you are struggling with depression. Some common symptoms of depression:

Some common symptoms of depression:

Sadness
Emptiness
Worthlessness
Hopelessness

Irritability
Fatigue
Guilt
Apathy/Loss of Interest

Crying
Anxiety
Restlessness/Agitation
Appetite Changes

Sleep Problems
Isolation
Thoughts of Suicide
Physical Pain

For anyone struggling with depression, it’s important to have compassion for yourself – and take active steps to alleviate it. No matter what, your situation is far from hopeless. Depression counseling can help. I offer convenient online therapy sessions, so reach out today.

“My approach is to listen to you, to meet you right where you are and to help you find your way back to feeling better.”

It’s not always easy to ask for help – yet you’ve taken the first step. The next step…let’s schedule a time to talk so I can hear what’s troubling you and so you can get a good sense of me and if I feel like someone who you can work with.

Reach out and connect with me for 10 minutes.

Let’s talk about what’s going on with you and together we will work to help you feel better.