Self Help Tips for Relieving Stress and Anxiety

There’s going to be stress in your life. That’s a fact of life. While stress can sometimes be good, too much stress and anxiety can limit your ability to function and even harm your physical and emotional health. These strategies can help you cope when you’re feeling stressed or anxious. Eat a healthy diet During … Read more

Week 3 Every Tuesday January 17, 2017 Heart’s content.

I have such love and appreciation for my extraordinary everyday! This past weekend is a fine example of remembering that I am unshakably ok, even when something feels hard. Saturday was pretty darn cold and a gloomy sort of grey.  It took some extra effort to gear up and head out the door, and I … Read more

3 Simple Ways to Cultivate Contentment, Everyday

To be content is to be mentally and emotionally satisfied even while all your other feelings come and go. When you cultivate contentment it leads to a steady state of being unshakably ok. As a culture, we’ve learned there are good feelings (like happiness) and other feelings (like anger, sadness, or worry) that are not … Read more

Simple Ways to Quiet Your Anxiety

You don’t have to be a scientist to know that stress and anxiety aren’t good for you. No one likes the way constant worrying feels. It sends your anxiety levels soaring and saps your emotional energy. Unrelenting doubts and fears can also be paralyzing. Anxiety can affect your day-to-day life in massive ways. Here are … Read more